pleasejustsleep

What Makes a Safe Baby Sleep Environment?

Room temperature, crib setup, sound levels and sound-machine placement, drawn from AAP safe-sleep guidance.

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Temperature: 68-72°F (20-22°C)

Overheating is a risk factor for SIDS. Dress baby in one layer more than you'd find comfortable.

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Darkness: Use blackout curtains

Even small amounts of light interfere with melatonin production.

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Bare crib

Only a fitted sheet. No bumpers, pillows, blankets, or stuffed animals (AAP safe sleep guidelines).

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Sound machine placement

At least 7 feet from crib, positioned between baby and the primary noise source (door, window).

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Room-sharing (not bed-sharing)

AAP recommends sharing a room for the first 6-12 months.

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More on baby sleep

For informational purposes only. Always consult your pediatrician for personalized guidance.