How Can I Help My Baby Sleep Tonight?
Six things that work tonight: layer a low noise with a rhythmic one, keep it under 50 dB at the crib, start the sound before you put baby down, and never let it cut out.
- Layer sounds: Try combining a low noise (brown/pink) with a rhythmic sound (heartbeat or shush) for maximum effectiveness
- Volume matters: Keep sound at or below 50 dB at crib level (about the volume of a quiet conversation) — the AAP recommends placing sound machines at least 7 feet from the crib
- Be consistent: Use the same sound for every sleep period to build a strong sleep association
- Start before crib: Turn on the sound machine before placing baby down — it becomes part of the wind-down cue
- Match the cry: When shushing, start at the volume of your baby's cry, then gradually decrease as they calm
- Keep it continuous: Avoid sounds that loop with gaps or auto-shut-off — the sudden silence can wake baby
Try it nowStart the Newborn mix — free, no sign-up, plays straight from this page.
Play NewbornFor informational purposes only. Always consult your pediatrician for personalized guidance.