What Does a Good Baby Bedtime Routine Look Like?
A predictable wind-down sequence beats any single trick. What to include, what order to run it in, and where the sound machine belongs.
A consistent bedtime routine is one of the most evidence-based sleep interventions. Aim for the same routine, same order, same time — 20-30 minutes total.
1
Warm bath
The drop in body temperature after exiting signals sleepiness
2
Gentle massage
With lotion, gentle strokes — calms the nervous system
3
Pajamas & sleep sack
Another cue that sleep time is approaching
4
Feeding
Breast or bottle in a dim, quiet environment
5
Book or lullaby
1-2 short books or songs to wind down
6
Sound machine on
Turn it on before baby goes in the crib
7
Into crib drowsy but awake
The gold standard for building independent sleep skills
Try it nowStart the Rainy Night mix — free, no sign-up, plays straight from this page.
Play Rainy NightFor informational purposes only. Always consult your pediatrician for personalized guidance.